Weekend Reading

 Reading across disciplines is one of the best ways to improve our investment acumen. Here is a summary of some of the best articles I read this week. If you like this collection, consider forwarding it to someone who you think will appreciate it.

 

UPFRONT

My first interview in Hindi on ET Swadesh regarding the LIC IPO - https://youtu.be/UdNbPULYyNs

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Being wealthy, not rich

I’m always interested in the difference between getting rich and staying rich. They are completely different things, and many of those skilled at the former fail at the latter.

 

Part of this topic is knowing the difference between rich and wealthy.

 

Rich means you have cash to buy stuff. Wealth means you have unspent savings and investments that provide some level of intangible and lasting pleasure – independence, autonomy, controlling your time, and doing what you want to do, when you want to do it, with whom you want to do it with, for as long as you want to do it for.

 

I want to be rich, because I like nice stuff. But what I value far more is to be wealthy, because I think independence is one of the only ways money can make you happier. The trick is realizing that the only way to maintain independence is if your appetite for stuff – including status – can be satiated. The goalpost has to stop moving; the expectations have to remain in check. Otherwise money has a tendency to be a liability masquerading as an asset, controlling you more than you use it to live a better life.

https://www.collaborativefund.com/blog/the-rich-and-the-wealthy/

 

The wealthy mindset

All the energy you put into things you can’t control comes at the expense of things you can control. And because they focus on what they can control, the second mindset is far more resilient and adaptable than the first. And that makes all the difference.

 

When I talk to people about this, they often bring up the wealth gap. I hear things like, “It’s easy for the rich to hire tutors and teachers and childcare and keep their kids working hard.” Yes … and that misses the point.

 

It is easy to overestimate the role of money and underestimate the role of mindset. Often, we convince ourselves that if only we had the resources, we would apply the second mindset. But the second mindset isn’t a luxury of the rich, it is a necessity to build wealth in the first place.

 

When you focus on the money you miss the leverage of mindset hiding in plain sight.

https://fs.blog/brain-food/may-1-2022/

 

Extreme Air Pollution Hampering India’s Solar Electricity Generation

India will struggle to meet a target of generating 100 gigawatts of solar power this year as high levels of atmospheric pollution are hindering the country’s ability to generate energy, a study has found.

 

Atmospheric pollution reduces solar power generation because it both absorbs and scatters the Sun’s rays, as well as leaving deposits on solar panels that reduce their efficiency.

 

A study carried out by IIT Delhi calculates that between 2001 and 2018 India lost 29 per cent of its solar energy potential as a result of atmospheric pollution - equivalent to an annual loss of £635m.

 

“Put simply, aerosols - which include fine particulate matter, dust, mist and fumes suspended in the air - significantly reduce incoming solar radiation in what we call the ‘atmospheric attenuation effect’,” said study author Sagnik Dey. “This needs to be factored in when undertaking large solar energy projects.”

 

Acid rain can also corrode solar power equipment and support structures which increases maintenance costs. Acid rain is caused by pollutants like sulphur dioxide and nitrogen oxides, released mainly through industrial and vehicular emissions, rising high into the atmosphere and mixing with water, oxygen and other chemicals to form corrosive acid droplets before falling back as rain.

https://eandt.theiet.org/content/articles/2022/04/extreme-air-pollution-hampering-india-s-solar-electricity-generation/ 

 

 

The Library of Mistakes

The best investors learn from their mistakes. Even the most successful are wrong nearly half the time, which gives them plenty of material to dwell upon. A willingness to admit to errors, says Napier, indicates an open mind. Richard Oldfield, an experienced British fund manager, opens his witty and wise book on investment, “Simple But Not Easy”, with a chapter on his personal howlers. The investment advice imparted by Oldfield’s former employer, the merchant banker Siegmund Warburg, was to “always cry over spilt milk.” Every mistake makes one a fractionally better investor, says Oldfield.

 

George Soros places mistakes at the heart of his investment process. The Hungarian-born billionaire claims to have an acute sense of his own fallibility. “To others, being wrong is a source of shame,” Soros wrote. “To me recognising my mistakes is a source of pride. Once we realise that imperfect understanding is the human condition, there is no shame in being wrong, only in failing to correct our mistakes.” Soros’s approach as a hedge fund manager was to first establish a position and then consider how he might be wrong. In his view, the recognition and rectification of mistakes constitute the hard job of investing. The rest is a cinch.

https://www.reuters.com/breakingviews/global-markets-breakingviews-2022-05-05/

 

 

Learning is a series of sprints, not a marathon

People often complain that there just aren’t enough hours in the day. That they have too many things to do, and not enough time to complete all of the work. The proposed solution is better time management: organize the hours in your day better and you’ll get more done.

 

Time isn’t what’s limited in the day (otherwise you wouldn’t waste so much of it) but your energy is. Energy runs out faster than time, which is why it’s easy to procrastinate, even when you have a lot of work to do.

 

This theory explains personal productivity much better than time management. If time were the limited resource, procrastination wouldn’t be an issue, only scheduling would be. It also explains why many new productivity systems work for a couple weeks and then fail. You can burn your energy reserves intensely for some time before they get used up and you slide back to a lower operating efficiency.

 

This also explains why focusing is so difficult. Focus requires a lot of energy to be used in a short burst. Learning is tough mental work, just as sprinting is tough physical work. Just as you can only sprint so long before needing to stop, or slow to a light jog, you can only learn intensely for a short period before you start getting distracted.

 

If you’re studying full-time, I recommend establishing a policy of not doing any studying on one weekend day and on evenings, after a certain hour. If you’re juggling a job and learning, I recommend picking specific hours to learn, in advance, and don’t study outside of them. Many people I’ve spoken with have found early morning most efficient, since they’re not exhausted from the day’s work yet.

 

Learning, when done well, is like a series of sprints, not a marathon. That means you have bursts of focus, followed by periods of rest. Both are essential.

What to do now?

The last few days have been extremely volatile. If you have watched the last interview I gave on ET NOW, I had mentioned that my sense is we will remain extremely volatile in the next 4-6 months before things get better. For those who might have missed it, here is the link. Margin pressure will ease because raw material prices are likely to stabilise. Inflation will also start looking better because last year's high base rate will come into the picture and year-on-year growth in inflation will look lesser. Also, with the passage of time, the knee-jerk reaction of market participants will also likely reduce.

One interesting phenomenon to watch for is the FII / DII / retail investor flows. My sense is, and I could be completely wrong, that we will see a reversal in trend and see FII inflows and DII/retail outflows. FIIs will come looking for a safe haven and where there is some semblance of growth in an inflationary world. Retail investors, many of whom are first-timers, will be seeing their portfolios taking a beating and their fundamental assumption that making money in the market is easy will get challenged. Also, with normalisation post-Covid, people would return back to their professions and free time and mind space to dabble in trading will reduce which is more than likely to reduce their fund flows.

Another point which I tell often and probably is a great time to reiterate now is that market returns are non-linear. A 20% CAGR does not mean you will get a 20% return every year. Returns over shorter periods will be all over the place. Some years we will see negative returns and some years we will see very large returns. In general, if you are investing in equities, always keep in mind that a 10% correction is likely every year, 20% every 3 years and 30% every 7-8 years.

As investors with a 3-5 year view, I think it is a great time to remain disciplined. Those who sip into the portfolio stocks, keep doing it. One slight modification you may want to do is increase the frequency of deploying your capital. If you were buying once a month, do it 3-4 times a month now. Buy on the days when the markets are crashing. That way you are likely to benefit in two important ways: 

1) you will get a better average price

2) you will feel happier that you have bought at a lower price (and this point is actually psychologically more important)

We are now going through a regime change. Years of easy liquidity policy is ending globally along with forces of deglobalisation and higher inflation. Any transition is painful, but fundamentally, I think India is placed in a much better position today than at probably anytime in the past. 

I am hopeful for the future.

Are these returns real?

The bane of any momentum portfolio is slippage. You might see a particular return being displayed by the system but when you actually go and run it yourself with real money you find that you are not getting the returns. And at times, it is not even close to what the system promises.

Returns lag due to many reasons. High cost of brokerage and transaction costs is one. This is why we always suggest using discount brokers to keep costs as low as possible. Slippage is also another major concern. Especially for "breakout momentum" systems. We do not use a breakout momentum system precisely because of this reason.

Are these returns real? We have often been asked this question. But first some context. Q30 was launched on 28^th Feb 2020 (2 years and 2 months) and has been live on the Smallcase platform since 17^th Aug 2020 (1 year 8 months). We were using our own model portfolio sheet to calculate and report returns till Aug 20 and switched to reporting returns based on smallcase provided numbers from thereon, as it is a reliable third party and we can’t report inaccurate numbers even by mistake.

Smallcase so far was taking prices of stocks on the day of upload of rebalances, whereas subscribers were buying and selling on the next trading day and there was a lingering doubt in our minds as to how much is the loss due to slippage and how different is the actual returns for investors compared to the model portfolio. 

Smallcase has made changes to their method and now it will now take prices as on the day when it is available for action by users. It would also take the average of OHLC (open high low and closing prices) so that price is fairly representative of actual user transacted prices during the day.

The CAGR numbers that you see below are now based on prices on the day when rebalance was available for users to execute. Since 17^th August 20, Q30 CAGR is ~47%. This is after taking into account slippage. And it has beaten the benchmarks by a huge margin.

But what about brokerage? How much is being lost in churn due to brokerage?

Starting with 10 lakhs on 17^th Aug 20, the capital has compounded at ~46% CAGR in the last 1 year 8 months post all slippage, brokerage and advisory fees. Few conclusions

1. Annualized brokerage comes to about 1.6% well within 2% estimates we have communicated based on our churn %  

2. Advisory fee comes to less than 1% annualized. Of course, this would be lower if higher capital is invested and higher if much smaller capital is invested. But it does give you a very clean and clear perspective of what the actual scenario is. 

We will dissect this more in another article soon, however, some takeaways are very clear:

1. Q30 is one of the lowest slippage portfolios around.

2. Doubts on post slippage and post brokerage returns have been laid to rest with change in returns calculation methodology.

3. Over longer rolling periods we expect Q30 to perform better than the market and provide reasonable returns with minimal effort (less than 15 mins a month).

Next week we will look into similar data for Q10. 

Weekend Reading

 

UPDATES:

I shared some thoughts on ET NOW yesterday. You can watch it here: https://youtu.be/E1SmKOgdKZE. 

In case you prefer reading, you can read the transcript of the session here: https://economictimes.indiatimes.com/markets/expert-view/stay-in-cyclicals-for-12-18-months-invest-in-these-5-sectors-abhishek-basumallick/articleshow/91150650.cms

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Reading across disciplines is one of the best ways to improve our investment acumen. Here is a summary of some of the best articles I read this week. If you like this collection, consider forwarding it to someone who you think will appreciate it.

 

You can sign up to https://www.getrevue.co/profile/intelsense to receive all blogs from me directly into your inbox.

1. 10,000 steps has no scientific basis, but is still good for you

Mobility is everything, or so the fitness gurus would have you believe. But the focus on mobility and movement isn’t new. It’s as old as 1965, when a Japanese firm launched the pedometer and popularised the idea that taking 10,000 steps daily leads to better health. The company was Yamasa Clock and Instrument Company, and its pedometer was called Manpo-kei, which translates to “10,000 steps meter” in Japanese. A 2019 study on daily step count by researchers from Harvard Medical School, surmised that this is where the magic number of 10,000 steps comes from. In a separate study published in Lancet last month, researchers wrote that, “Although 10,000 steps per day is widely promoted to have health benefits, there is little evidence to support this recommendation.”

 

For this study, published in the Lancet, researchers analysed 15 studies that covered the health and fitness of over 47,000 people, over a period of seven years. They found that while “10,000 steps” is a myth, there are health benefits for adults who clocked more steps. Adults who walked more had a 40% to 53% lower risk of mortality. They also found that taking more steps per day was associated with a progressively lower risk of all-cause mortality but varied by age. There was progressively lower risk of mortality among adults aged 60 years and older who walked about 6,000–8,000 steps per day, and among adults younger than 60 years who walked about 8,000–10,000 steps per day.

https://lifestyle.livemint.com/health/fitness/why-walking-10-000-steps-is-not-going-to-make-you-fitter-111650248758314.html

 

2. Autonomous taxi is now starting off in China

Pony.ai has received a license to operate its autonomous taxi service in China, making it the first company to win the country’s approval (via Reuters). Starting in May, the Toyota-backed robotaxi service will operate 100 autonomous vehicles in the Nansha district of Guangzhou, and will later expand to serve other portions of the city.

 

Pony.ai says riders can hail and pay for rides from the company’s app between 8:30AM to 10:30PM, and that its fares will align with the “standard taxi pricing” in Guangzhou. The autonomous vehicles will also have a driver present in the car for safety purposes, but plans to remove them over a “short to intermediate time frame.”

https://www.theverge.com/2022/4/25/23041749/pony-ai-first-autonomous-car-company-taxi-license-china

 

3. Playing status games

Status is one of humanity’s great poisons, but it’s so deeply engrained in our evolutionary makeup that we continue to drink from its fountain whenever we can. It’s an unsurprising fact that animals arrange themselves based on hierarchical power structures, but what’s surprising to me is how readily human beings follow that same behavior without much thought.

 

Much of the “creator economy” has less to do with what one creates, and more to do with the status one exudes. Perhaps in the beginning, the work has to speak for itself, but after a certain point, what matters more is the identity of the person creating the work as opposed to the work itself.

https://moretothat.com/the-game-you-dont-need-to-play/

 

 

4. How to be happy?

The modern world almost universally tells us that what will make us happy is acquisition of some kind. The raison d'être of modern life seems to be to receive. To go further even, to take. Just think of that dehumanizing label given us by advertisers: “consumer”. As if we were mere locusts. Alas, it is a great sadness that many of us have allowed ourselves to become just that, we but hope not irredeemably.

 

 “He who dies with the most toys wins” is meant to be a dark joke, not wise counsel to be pursued.

 

Selfishness is a great plague on the human spirit. A life of self-denial is simply one in which getting what you want is not the axis on which the world spins. You may get what you want, you may not, but you no longer make that the condition for your well-being. Ideally, you abandon the concern altogether and seek to give of yourself and what you have as much as possible.

 

Treat everything you do as if it is the most important thing you could possibly be doing. You’ll soon find that it is. Give everything you’ve got to it. That’s purpose. That’s the path to true happiness that everyone is seeking. We just have to remember this and walk in it. Simple, if not always easy.

https://thinkonthesethings.substack.com/p/how-to-be-happy

 

5. The quest for superhuman healing

Mammals, from tiny rodents to humans, never usually recover from serious spinal cord or other central nervous system injuries. Except, it seems, for the African spiny mouse.

 

In recent years, scientists have discovered that this creature, found in arid habitats in African countries including Kenya, Somalia and Tanzania, has an extraordinary gift for regeneration. It can overcome devastating injuries to its skin, heart, kidneys and spinal cord.

 

The African spiny mouse joins a special list of otherwise non-mammalian species known to be able to regenerate important parts of their bodies. Regeneration is a specific form of wound healing that replaces lost tissues more or less like-for-like, avoiding excessive scarring, so that the body part in question can function just as well as it did before. Axolotls, flatworms, zebrafish and some jellyfish can regenerate relatively large and complex parts of their bodies, for instance. And newly hatched alligators can regrow severed tails, according to a study published in 2020. But none of these animals are as closely related to us, genetically speaking, as the African spiny mouse.

https://www.bbc.com/future/article/20220422-the-quest-for-super-human-healing

Lindy Effect and the Challenges of Long Term Forecasting

In the last few years, Lindy Effect has gained a lot of popularity amongst investors. Ever since Nassim Nicholas Taleb wrote about it in his 2012 book "Antifragile: Things That Gain from Disorder", it has been used in the investing world as a concept that says companies with a competitive advantage that have survived for many years are more likely to survive for many more years.

To quote Taleb,

"If a book has been in print for forty years, I can expect it to be in print for another forty years. But, and that is the main difference, if it survives another decade, then it will be expected to be in print another fifty years. This, simply, as a rule, tells you why things that have been around for a long time are not "aging" like persons, but "aging" in reverse. Every year that passes without extinction doubles the additional life expectancy. This is an indicator of some robustness. The robustness of an item is proportional to its life!"

The concept is named after Lindy's delicatessen in New York City, where the concept was informally theorized. Lindy was a very popular restaurant that started in 1921. A restaurant running for nearly 90 years was supposed to last for another hundred and eighty years as per Taleb's theory.

The irony is Lindy shut its doors permanently in 2017. So much for theory!

And this is not the only example. "Built to Last: Successful Habits of Visionary Companies", a bestseller by Jim Collins and Jerry Porras published in 1994 identified 18 companies that were built to not only built to last but built to excel.

The list of companies identified by the authors was as below:

* 3M

* American Express

* Boeing

* Citicorp

* Disney

* Ford

* General Electric

* Hewlett Packard

* IBM

* Johnson & Johnson

* Marriott

* Merck

* Motorola

* Nordstrom

* Philip Morris

* Procter & Gamble

* Sony

* Walmart

Amongst them are companies like General Electric, Motorola, Ford, Sony, Boeing, Nordstrom, IBM, HP who are mere shadows of their former glorious selves.

The points I am making are simple:

1) Don't listen to pundits giving lectures on durable competitive advantage. Nothing lasts forever. People die. Trends change. Preferences change. If you don't want to lose money, start with the premise that all businesses are fragile and will die sooner rather than later.

2) No one knows much about what is going to happen in the long term future. We are all deterministic beings in a probabilistic world.

3) Have a risk management plan for your investments, which is preferably a quantitative one. Because when things get rough, trust yourself to self-sabotage unless you have a well-defined system.

4) When you are losing money in an investment, don't average down. You may think you know everything about the business. But you don't. You are just kidding yourself. (The only time to average down is when the overall market has corrected and your stock is down along with everything else.)

This article first appeared in The Economic Times.

Weekend Reading: 22-Apr-22

Reading across disciplines is one of the best ways to improve our investment acumen. Here is a summary of some of the best articles I read this week. If you like this collection, consider forwarding it to someone who you think will appreciate it.

 

You can sign up to https://www.getrevue.co/profile/intelsense to receive all blogs from me directly into your inbox.

1. The story of the rice cooker and economic development of women in post-war Japan

The automatic rice cooker was invented at the dawn of the modern Japanese kitchen and commercialised for home-use by Toshiba in 1955. Collaborating engineer Minami Yoshitada of Koushin-sha and his wife Fumiko experimented with temperatures and cooking times before concluding that automatically switching the power off when the water reaches a boil would adequately steam the rice to its optimal tenderness in about twenty minutes. The result: the Toshiba Automatic Rice Cooker model ER-4, designed by Iwata Yoshiharu, was Japan’s first successfully mass-produced rice cooker.

 

In the last century, no domestic space in Japan has been transformed by design and technology more than the kitchen.

 

By combining the dining and kitchen into a single space, Hamaguchi legitimised womens’ labour by making it visible to the head of the household, while also improving efficiency. In doing so, Hamaguchi presented household labour as an important contribution to the economy during a time in which the Japanese government was focused on the economic development of the country.

https://artreview.com/work-of-the-week-toshiba-rice-cooker/

 

2. Reversible & irreversible decisions

Jeff Bezos breaks up decisions into two types: Type 1 and Type 2. He compares them to two types of doors. Type 1 decisions are irreversible. This door only opens one way – once you enter the room you cannot get out. It is very difficult if not impossible to reverse the decision. A Type 2 decision is like a door that opens both ways – you can get in and out easily. Bezos argues that corporations don’t distinguish between Type 1 and 2 decisions. Type 1 decisions should be thoughtfully weighed. Type 2 decisions can be made fast.

 

In your early 20s, some Type 1 decisions require careful deliberation, some don’t. Choosing a career and your soulmate do. Drinking and driving or getting in a car with a drunk roommate at the wheel, don’t. There is an Uber app for that.

https://contrarianedge.com/turning-a-pbs-interviewer-into-interviewee/

 

3. Eat 2-3 times a day while in an intermittent fast

Keeping blood glucose levels down requires eating more regularly than once a day, Manoogan says, as this prevents the body thinking it's starving and releasing more glucose when you do eventually eat in response. 

 

Instead, she says, two to three meals a day is best – with most of your calories consumed earlier in the day. This is because eating late at night is associated with cardio-metabolic disease, including diabetes and heart disease.

 

"If you eat most of your food earlier on, your body can use the energy you feed it throughout the day, rather than it being stored in your system as fat," Manoogan says.

 

But eating too early in the morning should be avoided, too, she says, as this wouldn't give you sufficient time to fast. Also, eating too soon after waking up works against our circadian rhythm – known as our body clock – which researchers say dictates how the body processes food differently throughout the day.

https://www.bbc.com/future/article/20220412-should-we-be-eating-three-meals-a-day

 

4. You have to be a learning machine for the rest of your life

As AI and robotics continue to advance, there are concerns that machines could soon replace humans in a wide range of occupations. Now there’s a new way to tell how likely your job is to be taken over by robots or AI, and what job to shift to if you are at risk.

 

Workers losing out to automation is not a new phenomenon. As the researchers note in a paper published in Science Robotics, the mechanization of agriculture and automation of manufacturing led to significant changes in the structure of the workforce. But they point out that this time around, these changes may be far more disruptive.

 

While previous waves of automation primarily affected low-skill jobs, the rapidly improving capabilities of machines mean that medium and high-skill occupations are increasingly at risk. The pace of progress also means that jobs may change far faster than before, opening up the prospect that workers will have to retrain and acquire new skills multiple times throughout their lifetimes.

https://singularityhub.com/2022/04/18/theres-now-an-algorithm-to-help-workers-avoid-losing-their-jobs-to-an-algorithm/

 

5. Haptic Touch tech now to be used in robotic surgery

Haptics is the science and technology of sending and getting data through touch. At its generally essential, “haptic” amounts to something connecting with the feeling of touch. (It’s gotten from the Greek word for contact.)

 

Haptic Touch is a particular type of haptic input that utilizes vibrations to imitate sensations like squeezing a button or looking at a rundown when you do it on your screen. For instance, assuming you hold your finger on an application symbol, you’ll feel a vibration as a menu opens.

 

A new robot control technology called haptic technology is being created to give tactile input to the human surgeon while directing the automated movement. Haptic technology gives tactile criticism to the controls and permits clients to actually contact, feel, and control three-layered objects. They can exactly control the placement of the robot’s end-effector (the finish of the robot arm that holds the device).

 

Haptics in Virtual Reality (VR) offers an additional aspect by allowing clients to feel the virtual environment not just through faculties, for example, voice-based or vision-based connection in addition to the feeling of touch. It is basic to consider the drenching and connection parts of VR to get a sensible discernment of the fake world.

https://www.analyticsinsight.net/haptic-technology-is-the-next-big-thing-in-robotics-and-vr/

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FOOTNOTE:

Every month, I take questions sent in from the advisory members and try to answer them. Here is the link for the March monthly Q&A - https://youtu.be/SA33v2tlKCM

Earlier in the week, Scientific Investing's Kumar Saurabh did an interview with me on discretionary versus non-discretionary investing. You can watch that here: https://youtu.be/NchSa871V4E

Weekend Reading: 16-Apr-22

Reading across disciplines is one of the best ways to improve our investment acumen. Here is a summary of some of the best articles I read this week. If you like this collection, consider forwarding it to someone who you think will appreciate it.

Noise is not just bias

Bias refers to judgments that depart from rationality in consistent, predictable ways. If you ask people to estimate the likelihood of dying in a plane crash, you can predict their answers will generally be biased upward because airline accidents are so vividly covered in the media and readily come to mind (the availability bias). In contrast, noise means that judgments are unpredictable, or scattered. If you ask a group of people to guess the weight of a bull, their answers will not be biased. They will be noisy, meaning they all depart from the true weight of the bull in unforeseeable ways.

 

Bias is characterized by systematic deviation in a predictable manner. Noise refers to random scatter. Interestingly, you don’t need to know the true answer to a question in order to infer the presence of noise in people’s judgments. For instance, if you ask 10 different physicians to diagnose a patient and they each return a different answer, then you can conclude that their answers are noisy, even if the true diagnosis remains unknown.

https://quillette.com/2022/04/05/noise-a-flaw-in-human-judgment-a-review/

 

Concrete steps to lead a more contented life

• Give yourself the permission to treat yourself just like you would treat your friends or family members when they screw up. Allow yourself to be imperfect.
• See the difference between making a bad decision and being a bad person. Making a bad decision does not automatically make you a bad person.
• Accept that you are human and will necessarily make mistakes. This sense of vulnerability will also make you feel more connected to other people, as you realise that we all struggle.
• Recognise your flaws and setbacks as learning experiences and opportunities to grow. Embrace these challenges, persist in finding meaning in them and, most importantly, don’t give up on yourself.
• Practise gratitude. By noticing, affirming and appreciating the good things in your life, you will reduce the focus on what you don’t have. Gratitude can create a buffer against feelings of inadequacy and the tendency to ruminate.
• Stay in the present. Being mindful of where you are and what you’re doing can help you tamp down negative thoughts. However, it doesn’t mean that you should ignore the past. As the Danish philosopher Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.”
• Focus on helping others. Generosity has great restorative function. However, you must consciously choose the recipients of your generosity, in light of your resources (from mental, physical, emotional to financial).

https://knowledge.insead.edu/blog/insead-blog/taming-your-inner-critic-18566

 

The more you have, the more you want

Inhabitants of prestigious institutions are even more interested than others in prestige and wealth. For many of them, that drive is how they reached their lofty positions in the first place. Fueling this interest, they’re surrounded by people just like them—their peers and competitors are also intelligent status-seekers. They persistently look for new ways to move upward and avoid moving downward.

 

The French sociologist Émile Durkheim understood this when he wrote, “The more one has, the more one wants, since satisfactions received only stimulate instead of filling needs.” And indeed, a recent piece of research supports this: it is the upper class who are the most preoccupied with gaining wealth and status. In their paper, the researchers conclude, “relative to lower-class individuals, upper-class individuals have a greater desire for wealth and status…it is those who have more to start with (i.e., upper-class individuals) who also strive to acquire more wealth and status.” Plainly, high-status people desire status more than anyone else.

https://quillette.com/2019/11/16/thorstein-veblens-theory-of-the-leisure-class-a-status-update/

 

Reading voraciously is a competitive advantage

During his five-year study of more than 200 self-made millionaires, Thomas Corley found that they don’t watch TV. Instead, an impressive 86 percent claimed they read — but not just for fun. What’s more, 63 percent indicated they listened to audiobooks during their morning commute.

 

Productivity expert Choncé Maddox writes, “It’s no secret that successful people read. The average millionaire is said to read two or more books per month.” As such, she suggests everyone “read blogs, news sites, fiction and non-fiction during downtime so you can soak in more knowledge.” If you’re frequently on the go, listen to audiobooks or podcasts.

 

Maybe you’re thinking: Who has the time to sit down and actually read? Between work and family, it’s almost impossible to find free time. As an entrepreneur and a father, I can relate — but only to an extent. After all, if Barack Obama could fit in time to read while in the White House, what excuse do you have? He even credits books to surviving his presidency.

 

President Obama is far from the only leader to credit his success to reading. Bill Gates, Warren Buffett, Oprah Winfrey, Elon Musk, Mark Cuban and Jack Ma are all voracious readers. As Gates told The New York Times, reading "is one of the chief ways that I learn, and has been since I was a kid."

https://www.entrepreneur.com/article/317602

 

Humans continue to evolve

Evolution is a gradual change to the DNA of a species over many generations. It can occur by natural selection, when certain traits created by genetic mutations help an organism survive or reproduce. Such mutations are thus more likely to be passed on to the next generation, so they increase in frequency in a population. Gradually, these mutations and their associated traits become more common among the whole group.

 

By looking at global studies of our DNA, we can see evidence that natural selection has recently made changes and continues to do so.

Survivors of infectious disease outbreaks drive natural selection by giving their genetic resistance to offspring. Our DNA shows evidence for recent selection for resistance of killer diseases like Lassa fever and malaria. Selection in response to malaria is still ongoing in regions where the disease remains common.

 

Humans are also adapting to their environment. Mutations allowing humans to live at high altitudes have become more common in populations in Tibet, Ethiopia, and the Andes. The spread of genetic mutations in Tibet is possibly the fastest evolutionary change in humans, occurring over the last 3,000 years. This rapid surge in frequency of a mutated gene that increases blood oxygen content gives locals a survival advantage in higher altitudes, resulting in more surviving children.

https://phys.org/news/2018-11-human-evolution-possibly-faster.html

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